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5 Benefits of eating a healthy, protein-packed breakfast

5 Benefits of Consuming a High Protein Breakfast!


  1. Increased metabolic rate

  2. Increased fat burning 

  3. Increased daily protein 

  4. Avoid sugar crush 

  5. Fuller for longer 



How do you start your day? 

The first 30 minutes of your day impacts the rest of your day. Start your day with a healthy habit such as drinking a big glass of water or a fruit smoothie. Fuel your body properly! You have


A high protein breakfast has been shown to reduce hunger for the rest of the day, and it provides you with nutrients required after a fasted period. Research has shown an improved body composition in people who do not skip breakfast. Having a protein-packed first meal aids fat burning as it speeds up your metabolism.


By consuming a high protein breakfast, you will, in turn, reduce the number of carbohydrates consumed. Doing that will stop you from having large energy spikes meaning you will not feel tired after eating. There's also the benefit of reduced cholesterol and improved overall health, including diabetes. 




5 Examples of meals you could consume! 

  1. Scrambled eggs

  2. Yogurt + fruit 

  3. Protein smoothie 

  4. Breakfast burrito 

  5. Protein pancakes + much much more

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