|Personal Training in Edinburgh|
Royal Commonwealth Pool
Train using latest equipement and training systems.
TRY OUR FREE CONSULTATION
What is involved in a health check:
-Body Mass Index
-Body Fat Percentage
Analysis compared to norms to give you an accurate indication of your health.
What is involved in a consultation:
15-30 minute chat:
-Current fitness goals
-Health analysis and guidance
A detailed overview of current fitness and discuss your goals.
| Resistance training |
What are the benefits:
Stronger muscle and joints which prevent injury.
Faster metabolic rate due to increased physical activity.
Improved productivity and self-conifidence.
WE FOCUS ON BODY TRANSFORMATION.
LOOSE FAT, BUILD MUSCLE AND TRANSFORM NOT JUST YOUR BODY BUT YOU WILL IMPORVE YOUR LIFESTYLE.
There are many benefits of exercising. I believe resistance training should form the basis of any programme, as it is the best way to become healthier and look better. Using your bodyweight, barbells, kettlebells and other gym equipment will get you in great shape. Under an eye of an expert there is nothing stopping you from reaching realistic goals.
| Changing your lifestyle |
Exercise has an impact on your day to day activities also.
Less muscle soreness
See how much better your life can be with a small adjustment in your training with a coach.
Training and understanding your body will have a positive effect on your life. With my help you will have more energy, feel better and look like you always wanted. I will personalise everything to meet your goals to make sure you get what you work for. Training has more benefits than meets the eye. Try for yourself and see what you are capable of.
Sessions at THE ROYAL COMMONWEALTH POOL GYM (Edinburgh Leisure centre on Dalkeith Road)
Press the "Get in Touch" button below to learn more or to book a session.
All I ask of you is to try and give your 100%!